Newmarket Mills Wellness Fair!

Thursday Dec 6th from 6-9pm come in for a complimentary muscluoskeletal exam!

 

 

Night of Scentsy Fundraiser

Nov. 30th at KJ's in Newmarket NH, there will be a fundraiser to help with the funeral expenses for Justin Gauron. Justin was a resident in the mill who was involved in a horrific car accident Oct. 25th. 

Card Chiropractic Care will be donating a $100 gift certificate towards the penny auction.
https://www.facebook.com/events/388101547934626/

Thinking of Steriod Injections for Low Back Pain?

Hmmm....... Chiropractic Care or some fungal meningitis? I know what my answer would be.

From Fox News

My Favorite Stretching Video

From Running Times Mag.

Come say hello at the Trek Portsmouth Wallis Sands Triathlon

This one I'll be participating in. Looks fun, come say hello this weekend!

Trek Portsmouth Wallis Sands Triathlon

Response from MS NH Seacoast Escape

Hi Mike,

Thank you so much for joining us this year at the NH Seacoast Escape! I hope you enjoyed your day, and will plan on joining us again next year! I just wanted to forward you an email I received from one of the cyclists…

Great ride Heidi, as always! Thanks for having Mike Card there this year. He was incredible! I see chiropractors regularly and none of them ever give me as much time as he did. It was by far the most thorough chiro visit I’ve ever had! I’m a big fan of chiropractors, so long as they’re “new-school” chiropractors. There are still a lot out there that just want to crack your back and move on. The good ones do ART, Graston, and other muscle/tissue work. Those ones are good to have around.

I thought you might enjoy that! Have a great day!

Heidi Roy
Director of Development

National Multiple Sclerosis Society

Card Chiropractic Featured in Newmarket Mills Newsletter

Here is the link to the Newmarket Mills Website and Newsletter!

Say Hello at the Seacoast Escape Ride

I will be at Stratham Hill Park this Saturday doing PNF stretches, Active Release, and AIS stretching with tired cyclists after the bike ride. Come say hello and raise money for a worthy cause.



Say Hello to Card Chiropractic Care at Newmarket Old Home Days

Ryan Lochte Why Has He Improved So Much?

At an interview with eurosport television, the gold medal swimmer was asked what was the major difference between the 2008 Olympics and this year? He attributes most of his improvement on cleaning up his diet. Up to the 2008 Olympics he would eat McDonald's 10 days straight, but since cleaning up his diet, he feels much faster. Just another example of good in=good out. (real scientific there).

Jamie Squire/Getty Images

Office Update

Treatment Room

Reception Room

Front Desk

Countertop up, 3 days till opening

 Today will be putting the table together and finishing the back wall of the desk.

So this is supposed to be about chiropractic but....

I needed a day off so I went for a hike and bike and had a great time. Here are some pics.

Biked 92mi w/ 8000ft of climbing. Phone died at 70 mi so couldn't record the last 22mi

Then Hiked to Mt. Liberty and Lafayette, this beautiful waterfall was on the way up. Not to many trails with both a great waterfall and a nice view at the top.

Will post more practice pictures soon.

Coming Along

More Work

Sheetrock!

Working on the office!

Building the counter frame and starting the doors for a divider.

Card Chiropractic Care to be located in Newmarket NH

To open August 1st 2012 Newmarket mills in the picture above.

55 Main Street
Suite 316
Newmarket NH 03857

Phone: 603-292-3256

NYC Marathon Recomends Chiropractic Care

The NYC Marathon Guide for 2012 includes top 10 tips for training. One of the suggestions listed is to get chiropractic care or massage to help stay healthy and loose in your training. Here is the article.

CT Scans Increase Cancer Risk

A good write up by the NYT covering a large British study of 180,000 children showed that children with 2-3 scans had 3x the risk of both brain cancer and leukemia. Also, they estimated that 1/3 of the time CT was unnecessary or could have been replaced with US or MRI. Check our the article.

Vigorous Exercise decreases Psoriasis

Study published in JAMA shows that women who participate in vigorous exercise had a reduced risk of incident psoriasis. Since Psoriasis is related to systemic inflammation, and since exercise helps reduce inflammation, it makes sense that exercise should help. However, this study showed that mild exercise like walking did not have the same effect as vigorous exercise. Check it out.

Smart People Walk this way....

There is an excellent article in the current NY Times focusing on several studies suggesting that exercise should be the current recommendation to not only preserve, but increase cognitive function and memory. One of the studies compared sixty five year olds who stretched or walked. The walking group expanded the area of the brain in charge of memory, where the group who stretched lost size at the average amount due to aging. Click here to check out the full article.

Nice Chiropractic Story

Shame you don't find more positive press out there, but this one is a nice article on how a guy found chiropractic to get him back to running. From Yahoo news.

Cool New Video to check out

Super Bowl Champs NY Giants Chiropractor

A Great video from the Giants' Chiropractor!

View more videos at: http://nbcnewyork.com.

Great Neck Exercises PDF

Please note the differences between stretching and strengthening. If your neck is already superfexible from a car accident, fall, etc. please focus on the strengthening. If you are super stiff please focus on the stretches.
http://www.bodiesrebuilt.com/Neck%20Exercises.pdf

Common Neck Pain Treatment Wrong?

Common Neck Pain Treatment Wrong?: ABCNEWS.COM - New study favors alternative medicine over doctor's prescription for pain.