Tuesday, January 4, 2011

Want less Inflammation? Eat This!

News continues to pour out about how to decrease inflammation. Some inflammation is required to heal. However increased amounts can create severe problems. Not only is inflammation is a key ingredient to pain, but it is also a huge player in systemic issues such as rheumatoid arthritis, inflammatory bowel disease, diabetes, coronary heart disease, cancer, lupus, asthma, multiple sclerosis, cystic fibrosis and dementia.
In order to help control your levels of inflammation eating right is key. So what is right (as far as inflammation goes)?
Great Guide:

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