Want less Inflammation? Eat This!

News continues to pour out about how to decrease inflammation. Some inflammation is required to heal. However increased amounts can create severe problems. Not only is inflammation is a key ingredient to pain, but it is also a huge player in systemic issues such as rheumatoid arthritis, inflammatory bowel disease, diabetes, coronary heart disease, cancer, lupus, asthma, multiple sclerosis, cystic fibrosis and dementia.
In order to help control your levels of inflammation eating right is key. So what is right (as far as inflammation goes)?

• Eat lots of food with a high ratio of omega 3's compared to omega 6's
• Fish, Walnuts, Grass Fed and Finished Meats
• Link to the amount and type omega 3's and types of fish : http://www.thepaleodiet.com/nutritional_tools/omega3.shtml
• Link to the approximate amounts of mercury of each type of fish listed by most, moderate, and low: http://www.fda.gov/food/foodsafety/product-specificinformation/seafood/foodbornepathogenscontaminants/methylmercury/ucm115644.htm
• Eat lots of spices
•  Turmeric, ginger, garlic and pepper help to reduce inflammatory levels
• Eat as many veggies as possible and some fruit too
•  Especially Broccoli, cauliflower, kale, spinach and berries
• Eat some of these specials
• Green tea, red wine, dark chocolate and cocoa

Great Guide:
http://www.health.harvard.edu/fhg/updates/What-you-eat-can-fuel-or-cool-inflammation-a-key-driver-of-heart-disease-diabetes-and-other-chronic-conditions.shtml