Friday, April 1, 2011

+1 Chocolate Milk!

I love chocolate milk. More and more studies are showing that it makes a great recovery drink. The protein, calcium, and carbs help in muscle repair. While the coco helps neutralize free radical production from exercise.

Here one of many good articles about how it compared to carbohydrate drinks.
http://www.ncbi.nlm.nih.gov/pubmed/19234590

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