Sunday, April 22, 2012

Smart People Walk this way....

There is an excellent article in the current NY Times focusing on several studies suggesting that exercise should be the current recommendation to not only preserve, but increase cognitive function and memory. One of the studies compared sixty five year olds who stretched or walked. The walking group expanded the area of the brain in charge of memory, where the group who stretched lost size at the average amount due to aging. Click here to check out the full article.

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