Thursday, January 6, 2011

Prevention of Tibial Stress Fractures

For my runners out there, this article contains two studies, both which need some follow up studies, but as of now the keys are: strengthen calfs, and shorten your stride 10%. Heel strike is not the answer both for this condition and sooooo many others.
http://well.blogs.nytimes.com/2009/12/01/phys-ed-how-to-prevent-stress-fractures/

1 comment:

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